Ketosis is a process in which the body burns fat at an extremely high level. This happens when one’s diet has fewer carbohydrates and thus causing the glycogen levels to drop. You can check reviews For more info on this diet. This, in turn, causes the liver to produce ketones in the liver to be used as energy.
The objective of a ketogenic diet is to get the body stay in a glycogen deprived state and maintain the process of ketosis. This is achieved through increasing fat intake and reducing carbs intake.
Will You Lose Weight With The Ketogenic Diet?
Many calorie-restricted diets tend to fail because they do not address the issue of hunger and cravings. The ketogenic diet, on the other hand, remains filling, allowing you to lose weight without counting calories or restricting your food intake. The diet makes the body increasingly efficient at burning body fat for energy and thus assists in weight loss.
The body uses carbs as the primary source of energy and therefore keeping its intake at a minimum means there is less of the carb being stored in the form of fats. When your body cannot obtain the needed energy from your diet, it will dig get into the state of ketosis and facilitate burning of fat.
What Should You Eat?
When observing a ketogenic diet, it is recommended that you take a high amount of healthy fats and fewer carbs from nutrient-rich sources like vegetables. This way the body can control both weight and hunger.
Carbs intake should be restricted to around 20g but the more you restrictive one is, the faster they will enter into ketosis. Adding craving-crushing fats such as avocados, eggs, cheese and meat and cutting out on sugars and salt from refined and processed foods will boost weight loss.
Side effects of the ketogenic Diet
While the ketogenic diet will help you lose weight, it can pose serious health consequences as a result of cutting down your carb intake. It is, therefore, necessary to check with a medical professional before starting on the diet just to make sure your body can sustain the eating plan.
However, provided you are in good health condition, and you balance your meals right; the ketogenic diet is unlikely to do you any harm. It is safer to start the diet moderately and then slowly progress depending on how your body responds.
Studies show that while this diet is helpful in weightless, individuals may respond differently depending on their unique characteristics. Additionally, consistency is essential if you are to achieve optimal results.